The Importance of Relaxation

Doug and I just got back from an amazing vacation in Florida, and let me tell you — it was exactly what we needed. Most of our time was spent relaxing, reading, and just sitting by the pool. No schedule, no pressure — just time to breathe. And it reminded me of something really important: relaxation isn’t just a luxury — it’s a necessity. Watch today's video to learn more about the importance of relaxation along with some tips to help you find relaxation no matter what situation you're in.