Many people are curious about how I can do things like send emails, write my books, and even how I graduated from college independently....

Healthy coping skills are critical for getting through tough times. Here's what I did, during the pandemic.

Last week, you watched a conversation between me and my close friend Ashlee Lundvall, all about accessibility and problems that we both...

I’m so excited to have my close friend Ashlee Lundvall, a speaker and author, as well as an advocate for accessible outdoor recreation...

Relationships are hard! They take work, but that's what makes them wonderful. In today's vlog, I respond to a question that someone...

Something I took for granted before my accident was the ability to cough productively. So today, I'm going to show you a device that has...

Let's compare and contrast what it means to be a bully vs. what it means to be kind. After you listen, make sure you leave me a comment...

The only way we can shift public perception around mental health is by talking about it and educating ourselves on these topics. It’s...

Today is the day! I'm thrilled to announce that my second original song - "Don't Let Go" - has just been released. You can find it on...

In honor of Suicide Prevention Awareness Month, I've put together a set of inspiring graphics for you to share, save, and send. Listen...

Learn a little more about my life with a spinal cord injury! Interested in learning more about my life as a tall woman? Watch this, next:...

Today's video is all about HOPE, which stands for “Hold On. Pain Ends.” After you listen, comment below with one thing you're going to do...

My resilience interview with Daniel J. Reidenberg, Psy.D., FAPA and Executive Director of SAVE is incredibly powerful. I encourage you to...

I had the privilege of interviewing Angie Payden, president of NAMI St. Croix Valley and owner of Mindful LIFEscaping, for this week's...

When I was in middle and high school, I thought that I had to be one of the girls who talked behind other people’s backs in order to be...

I see myself not only as an author and an inspirational speaker, but as an expert in what it means to be 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭. I teach...

I had something pretty exciting happen in the last year! My mental health curriculum for grades 6-12 got certified by an organization...

It's been a year of ups and downs - but I'm still here, and so are you. Today, I'm sharing a 5-minute video message for students and...

Let's talk more about online dating! I have some tips I'd like to share. As I discussed in last week's vlog (linked below), I met my...

☀️ Are you ready for a fun summer vlog series? ☀️ I want to answer YOUR questions! Listen now for all the details.