Something I took for granted before my accident was the ability to cough productively. So today, I'm going to show you a device that has...

Let's compare and contrast what it means to be a bully vs. what it means to be kind. After you listen, make sure you leave me a comment...

The only way we can shift public perception around mental health is by talking about it and educating ourselves on these topics. It’s...

Today is the day! I'm thrilled to announce that my second original song - "Don't Let Go" - has just been released. You can find it on...

In honor of Suicide Prevention Awareness Month, I've put together a set of inspiring graphics for you to share, save, and send. Listen...

Learn a little more about my life with a spinal cord injury! Interested in learning more about my life as a tall woman? Watch this, next:...

We all need to go to the bathroom; I just do it a little differently. So today’s video is all about my colostomy bag. I am SO glad I had...

Do you know someone who has experienced a spinal cord injury? Today’s vlog is for you! Please let me know if this video empowered you...

Music is a beautiful way to express our feelings and impart positive messages. If we look at the last year and a half, I know that you’ve...

If you’ve ever experienced a life-changing event, today's video is for you. I'm sharing the advice I have for others who have experienced...

Today's video is all about HOPE, which stands for “Hold On. Pain Ends.” After you listen, comment below with one thing you're going to do...

Today's vlog is all about overcoming limitations. I'd like to show you how I discovered something that I didn't think I could do! ❤️ Help...

I recently had ear surgery to correct hearing loss in my left ear. I documented my journey before, during, and after - and am excited to...

Panelists: Angie Payden (Community Member & NAMI St. Croix Valley) * Marna Canterbury (Director of Community Health for HealthPartners in...

My resilience interview with Daniel J. Reidenberg, Psy.D., FAPA and Executive Director of SAVE is incredibly powerful. I encourage you to...

I had the privilege of interviewing Angie Payden, president of NAMI St. Croix Valley and owner of Mindful LIFEscaping, for this week's...

Let’s talk about what it means to be a perfectionist. Instead of saying to ourselves "I gave my best today" we tend to beat ourselves up...

When I was in the hospital after my accident, I had neck surgery and then ended up in a coma for eight days, suffering from septic shock....

I see myself not only as an author and an inspirational speaker, but as an expert in what it means to be 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭. I teach...

I had something pretty exciting happen in the last year! My mental health curriculum for grades 6-12 got certified by an organization...