In honor of Mental Health Awareness Month, today's vlog is for anyone under age 20 who is curious about what they can do to improve their...

April is Sexual Assault Awareness Month. 1 in 5 women and girls are molested or sexually assaulted in their lifetime, and 1 in 4 women...

Today’s vlog is just a letter that I wrote to my teenage self. I wrote this about seven years ago and posted it on my blog, but I’ve...

We mail Christmas cards every year, but I wanted to also share our card and letter on social media, for friends and family near and far....

I've struggled with rejection throughout my life. Today, I want to talk about this topic head-on. I hope it helps you!

Healthy coping skills are critical for getting through tough times. Here's what I did, during the pandemic.

People often ask me how I get around in my power wheelchair, especially when it comes to stairs. Let me show you how I do it! Related...

Last week, you watched a conversation between me and my close friend Ashlee Lundvall, all about accessibility and problems that we both...

I’m so excited to have my close friend Ashlee Lundvall, a speaker and author, as well as an advocate for accessible outdoor recreation...

Relationships are hard! They take work, but that's what makes them wonderful. In today's vlog, I respond to a question that someone...

Something I took for granted before my accident was the ability to cough productively. So today, I'm going to show you a device that has...

Let's compare and contrast what it means to be a bully vs. what it means to be kind. After you listen, make sure you leave me a comment...

The only way we can shift public perception around mental health is by talking about it and educating ourselves on these topics. It’s...

Today is the day! I'm thrilled to announce that my second original song - "Don't Let Go" - has just been released. You can find it on...

In honor of Suicide Prevention Awareness Month, I've put together a set of inspiring graphics for you to share, save, and send. Listen...

We all need to go to the bathroom; I just do it a little differently. So today’s video is all about my colostomy bag. I am SO glad I had...

Do you know someone who has experienced a spinal cord injury? Today’s vlog is for you! Please let me know if this video empowered you...

Today's vlog is all about overcoming limitations. I'd like to show you how I discovered something that I didn't think I could do! ❤️ Help...

Panelists: Angie Payden (Community Member & NAMI St. Croix Valley) * Marna Canterbury (Director of Community Health for HealthPartners in...