My resilience interview with Daniel J. Reidenberg, Psy.D., FAPA and Executive Director of SAVE is incredibly powerful. I encourage you to...

I had the privilege of interviewing Angie Payden, president of NAMI St. Croix Valley and owner of Mindful LIFEscaping, for this week's...

When I was in the hospital after my accident, I had neck surgery and then ended up in a coma for eight days, suffering from septic shock....

Did you know that I have something in common with the singer and Broadway star, Idina Menzel? It has to do with the dangers of performing...

My dreams for my life shrunk very quickly in the weeks after my accident. I got very focused on what I could NOT do - instead of what I...

When I had my accident, I was already an insecure teenager. Can you imagine what it was like to suddenly be in a wheelchair, too? I...

Drumroll, please... Here's how tall I actually am - and how it has affected my life as a quadriplegic!

Did you know? Our body temperature is regulated by our spinal cord. My normal temperature is 97.3, and before the accident, it was 98.6....

Did you know? I only have 20% hearing in my left ear, which is an issue I've had my whole life. I'd like to tell you my story, what it's...

Join me for another glimpse into my personal life! Today, I'll be demonstrating a live-saving device that helps me clear out my lungs....

The Americans with Disabilities Act (ADA) turned 30 this year. Most people are aware of what the ADA is - you can watch my video on it,...

Muscle spasms are totally normal for someone with a spinal cord injury. Today, I'm going to show you what one looks like and explain why...

This week is the 30th anniversary of the Americans with Disabilities Act (ADA). Tune in for a brief history of this act and how it has...

Let's talk more about online dating! I have some tips I'd like to share. As I discussed in last week's vlog (linked below), I met my...

Today, I'm answering the submitted question: How did you and Doug meet? If you'd like to learn more about our relationship, check out my...

☀️ Are you ready for a fun summer vlog series? ☀️ I want to answer YOUR questions! Listen now for all the details.

The American Foundation for Suicide Prevention (AFSP) has an impactful campaign called #RealConvo. I encourage you to check it out,...

Are you feeling alone? Do you feel discouraged? Have you ever thought to yourself "I am a failure"? I can relate to all of these...

Today's vlog is all about the basics of mental health. Why should you care? Our mental health affects EVERYTHING in our lives! Listen to...

Today's vlog is all about your mental health and how to take care of your well-being. It's only six minutes long but I really encourage...